Module 1: Introduction
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Introduction - 00:52
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Module 2: Leg Push and Leg Lift
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Leg Push - 07:09
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Leg Lift - 09:02
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Module 3: Cross Steps & Turns
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Cross Steps - 07:46
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Turns - 06:13
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Module 4: Slow Motion & Accelerations
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Slow Motion - 05:47
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Acceleration - 06:55
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