Outline - Zero to Zouk
Module 1: What to Expect |
What is This Course - 03:08 |
How do the Lessons Work - 01:24 |
Semi-Closed Position #1 - 02:05 |
Semi-Closed Position #2 - 02:02 |
Weight Transfers - 02:58 |
Weight Transfers - Solo - 03:39 |
Weight Transfers - Partnered - 03:39 |
Tone - 01:30 |
Tone - Solo - 04:09 |
Tone - Partnered - 04:19 |
Consent - 03:08 |
Putting it all Together - 02:15 |
Homework - 01:51 |
Module 2: The Basic Steps |
What are Basic Steps - 00:50 |
What is the Zouk Rhythm - 01:28 |
The Basic in Place (No Lugar) - 01:25 |
The Basic in Place (No Lugar) - Solo - 02:36 |
Grounding and Projection - 02:14 |
Grounding and Projection - Solo - 02:33 |
Grounding and Projection - Partnered - 01:54 |
The Side Basic (No Lado) - 01:25 |
The Side Basic - Solo - 01:02 |
The Side Basic - Partnered - 01:27 |
The Front and Back Basic (Frente e Tras) - 02:39 |
Frente e Tras - Solo - 01:05 |
Frente e Tras - Partnered - 01:16 |
The Opening Basic - 01:23 |
Abertura - Solo - 01:27 |
Abertura - Partnered - 02:44 |
Putting it all Together - 01:38 |
Solo Practice - 01:30 |
Homework - 01:30 |
Module 3: Dancing to Music |
What is Timing - 02:28 |
Timing - 01:11 |
Module 4: Paradinha |
Paradinha - 03:07 |
Paradinha - Solo - 01:20 |
Paradinha - Partnered - 02:27 |
Paradinha with Undulation - 02:47 |
Paradinha with Undulation - Solo Followers - 01:13 |
Paradinha with Undulation - Partnered - 02:53 |
Putting it all Together - 01:46 |
Homework - 01:03 |
Module 5: Elastico |
Elastico - 02:57 |
Elastico - Solo Leaders - 05:03 |
Elastico #2 - 03:54 |
Elastico Variation #1 (Around the Elastico) - 02:28 |
Elastico Variation #1 (Around the Elastico) #2 - 06:35 |
Putting it all Together - 02:31 |
Homework - 01:10 |
Module 6: Closing Remarks |
Closing Remarks - 01:49 |