Outline - Neuroscience for Turn Technique

Module 1: Introduction

Introducing Marion - 00:14

General Introduction 1 - 00:31

General Introduction 2 - 00:36

Module 2: Test Session

Choose a Turn to Get Ready - 00:59

Tips for Social Dancing & Heels - 01:36

Preparation and Standardization of the Tests - 02:55

Archaic Reflexes, Foot - 10:32

Archaic Reflexes, Belly Button - 06:53

Archaic Reflexes, Crawl - 06:09

Eyes Exercise - 07:56

Vestibular System - 03:23

Mental Imagery - 04:16

Conclusion - 00:43

Module 3: Exercises

Toes Mobility - 00:57

Short Foot - 03:02

Ankle Strength and Muscles from the Lower Leg - 02:04

Crawl - 02:41

Plumb Line - 03:25

Module 4: Dance Technique

Introduction - 00:49

Alignment - 07:17

How to Feel Balanced, 1st Visualization - 05:45

How to Feel Balanced, 2nd Visualization - 03:03

Shoulder Blade - 05:18

A New Spot Technique - 11:04

Recap & Conclusion - 03:36