Foundations of Body Isolation - Outline

Module 1: Forward Intentions

Lesson 1 - 09:29

Lesson 2 - 06:06

Lesson 3 - 05:47

Lesson 4 - 08:09

Lesson 5 - 07:39

Module 2: Lateral Intentions

Lesson 1 - 09:38

Lesson 2 - 08:59

Lesson 3 - 06:08

Lesson 4 - 05:27

Module 3: Waves

Lesson 1 - 09:22

Lesson 2 - 06:45

Lesson 3 - 05:22